When you start a workout session, you feel the rush of adrenaline and a burst of energy after the initial warm-up. Exercising in the morning gives a good start to the day while working out in the evening freshens you up after a long tiring day. Feeling a little exhausted after working out is normal, but what if the exhaustion sets in during the workout? The big question here is why do you feel exhausted during your workout? Here are some reasons why you feel exhausted during your workout.
Lack of Sleep
Getting up early and going for a jog or a complete workout is a good habit. However, if you are not getting adequate sleep in the night, you will not have the strength to workout the next morning. This will cause exhaustion while you workout. For a complete brain and body recovery, seven to eight of hours of sleep every night is a must. Adequate sleep will make you feel well rested and avoid fatigue during the workout session. To ensure a good sleep pattern, make sure you have a comfortable bed and pillow. Also, keep a set time of going to bed and getting up every day to maintain the schedule.
Lack of Proper Hydration
A major part of our body consists of water, and hence, it is essential to maintain the water levels in our body for a smooth functioning of our systems. Lack of water in the body could cause dehydration which leads to fatigue and exhaustion during a workout. Therefore, it is recommended that you have at least 7-8 glasses of water every day. If you are working out, you may need more water intake to balance out the body fluids that you are losing in the form of sweat. Staying hydrated when you workout is a must.
When you workout, it is important to put together your focus on the exercise. One way to do so is by practicing good breathing techniques. For any workout, breathing the right way is essential. If improper breathing techniques are performed, you may feel tired quickly. Another reason for fatigue while the workout is asthma. People who have asthma have problems in breathing and holding their breath for a long time. Also, patients with asthma tend to have an improper sleep at night due to coughing and breathing problems. This leaves them feeling tired and exhausted when they workout the next day.
Too Much Too Soon
When working out, an equally important aspect to consider is the recovery time. During workouts, basic wear-and-tear takes place in your body. The key to overcoming this wear and tear is to give your body some recovery time before you start your next session. With the high adrenaline, you may want to simply keep going without a pause. However, this non-stop session will eventually break down your flow of workout and exhaustion will sink in. Such exhaustion in the middle of your session will stop you from continuing altogether.
Anemia is a condition in which it becomes difficult for your blood to transport oxygen throughout your body. This generally happens due to lack of iron in your body. The major symptoms of anemia include shortness of breath, increased heart rate, and fatigue. To overcome this deficiency, you could include iron-rich foods in your diet, such as beans, meat, broccoli, potatoes, nuts, etc.
The regulation of metabolism is the responsibility of the thyroid gland. Your metabolism plays a pivotal role in keeping your energy levels up. When you have a fast metabolism, your body can convert food into energy at high speed. However, if you have a deficiency of the thyroid hormone, you may experience low energy levels, fatigue, muscle pain and consistent weight gain. The condition of lack of thyroid hormone is known as hypothyroidism. If you have been experiencing persistent exhaustion while working out or otherwise, get your thyroid levels checked.
Lack of Carbohydrates
When you work out, you do it to keep your body healthy. Along with the workout, you follow a strict diet to avoid unnecessary weight loss or gain. A major mistake people end up making while following diets is eliminating carbohydrates from their diet. This makes you tired while you workout. When you are planning to lose weight, you still need to consume carbohydrates as they act as fuel when you workout. Opt for good carbs such an oatmeal, brown rice, quinoa, barley, etc. Another thing you might not be aware of is that carbohydrates help in burning down calories. This makes it an added advantage to the excess weight loss process.
Lack of Glycogen
Glycogen is a form of carbohydrate deposit found in the tissues of your body muscle. It works as a source of energy as it is a branched polysaccharide of glucose. Exhaustion, low energy levels, and fatigue are not only caused by low blood sugar but also by lack of glycogen. When you have a workout session, your body makes use of glycogen from your muscles as a source of energy. However, if the same get over, exhaustion is experienced. To overcome the feeling of exhaustion while working out, you should maintain your carb intake, or you could opt for sports drinks to refill the missing glycogen.
The other major reason causing fatigue or exhaustion during workouts are medical conditions such as diabetes. If you have diabetes, both high and low blood sugar could cause exhaustion. High blood sugar causes the sugar to flow into the bloodstream rather than converting into energy, and low blood sugar creates a lack of energy required by you to workout. To avoid this, you should maintain a proper diet and ensure your sugar levels are in control before a workout session.
Choosing to exercise and workout is something you take up to maintain your body. However, it is equally essential to take care of your health and daily habits to avoid the lethargy and fatigue during a workout. Now that you are aware of why do you feel exhausted during your workout, make it a point to tackle these issues for a better workout experience. To tweak your diet and make supplement rich additions to it, visit our Barbell Addicts Online Store.